There are several exercise that can replace traditional squats for people who are experiencing knee pain. These exercises eliminate...

There are numerous health benefits to working out. While we all know aging is inevitable, aging well is not. As a woman gets older, it...

I get asked all the time how to create a shapelier, more defined backside so I thought it might be helpful to share some quick tips here:...

At Fit4Life, dance is an integral element of overall body workouts to help strengthen muscles and tone bodies. I've danced for more than...

Your hamstrings play a very important role to your body. They extend from your sit-bones to your knees. And not only are they responsible...

There are numerous health benefits to walking, but if you want to tone your butt to have that desired round derrière you’re gonna have to...

Discomfort caused by overuse of knees or just the natural aging process can make leg workouts a little difficult and often painful. The...

We're here to help you on your personal, fitness journey -- whether you're with us in the studio, working with us virtually or following...