Team Fit4Life4 days ago1 minFIVE, PAIN-FREE ALTERNATIVES TO SQUATSThere are several exercise that can replace traditional squats for people who are experiencing knee pain. These exercises eliminate...
msfitscarlettJun 251 minIMPORTANCE OF STRENGTH TRAINING FOR AGING WOMENThere are numerous health benefits to working out. While we all know aging is inevitable, aging well is not. As a woman gets older, it...
msfitscarlettJun 141 minBEST EXERCISES TO BUILD YOUR GLUTESI get asked all the time how to create a shapelier, more defined backside so I thought it might be helpful to share some quick tips here:...
msfitscarlettJun 41 minBEST DANCE WORKOUTS: DANCE CARDIO, ZUMBA, HIP HOPAt Fit4Life, dance is an integral element of overall body workouts to help strengthen muscles and tone bodies. I've danced for more than...
Team Fit4LifeJun 12 minBENEFITS TO BODYWEIGHT HAMSTRING EXERCISESYour hamstrings play a very important role to your body. They extend from your sit-bones to your knees. And not only are they responsible...
msfitscarlettMay 181 minDOES WALKING TONE YOUR BUTT? YES, IT CAN!There are numerous health benefits to walking, but if you want to tone your butt to have that desired round derrière you’re gonna have to...
Team Fit4LifeApr 181 minEXERCISES TO STRENGTHEN KNEESDiscomfort caused by overuse of knees or just the natural aging process can make leg workouts a little difficult and often painful. The...
msfitscarlettDec 1, 20211 minWELCOME TO FIT TIPS FROM FIT4LIFE!We're here to help you on your personal, fitness journey -- whether you're with us in the studio, working with us virtually or following...