FIT TIPS | Fit4Life Services

Reach your goals and maximize your time with online personal training!!

Online Personal Trainer One the biggest obstacles to a healthy lifestyle can be time. Time is our most important commodity and something...

FIVE, PAIN-FREE ALTERNATIVES TO SQUATS

There are several exercise that can replace traditional squats for people who are experiencing knee pain. These exercises eliminate...

IMPORTANCE OF STRENGTH TRAINING FOR AGING WOMEN

There are numerous health benefits to working out. While we all know aging is inevitable, aging well is not. As a woman gets older, it...

BEST EXERCISES TO BUILD YOUR GLUTES

I get asked all the time how to create a shapelier, more defined backside so I thought it might be helpful to share some quick tips here:...

BEST DANCE WORKOUTS: DANCE CARDIO, ZUMBA, HIP HOP

At Fit4Life, dance is an integral element of overall body workouts to help strengthen muscles and tone bodies. I've danced for more than...

BENEFITS TO BODYWEIGHT HAMSTRING EXERCISES

Your hamstrings play a very important role to your body. They extend from your sit-bones to your knees. And not only are they responsible...

DOES WALKING TONE YOUR BUTT? YES, IT CAN!

There are numerous health benefits to walking, but if you want to tone your butt to have that desired round derrière you’re gonna have to...

EXERCISES TO STRENGTHEN KNEES

Discomfort caused by overuse of knees or just the natural aging process can make leg workouts a little difficult and often painful. The...

WELCOME TO FIT TIPS FROM FIT4LIFE!

We're here to help you on your personal, fitness journey -- whether you're with us in the studio, working with us virtually or following...