fit4lifeFINALCOLORHIRES.png
  • HOME

  • VIRTUAL

  • IN STUDIO

  • WELLNESS

  • TRAINERS

  • ABOUT

  • CONTACT

  • FIT TIPS

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • exercise tips
    • dance
    Search
    FIVE, PAIN-FREE ALTERNATIVES TO SQUATS
    Team Fit4Life
    • 4 days ago
    • 1 min

    FIVE, PAIN-FREE ALTERNATIVES TO SQUATS

    There are several exercise that can replace traditional squats for people who are experiencing knee pain. These exercises eliminate...
    3 views0 comments
    IMPORTANCE OF STRENGTH TRAINING FOR AGING WOMEN
    msfitscarlett
    • Jun 25
    • 1 min

    IMPORTANCE OF STRENGTH TRAINING FOR AGING WOMEN

    There are numerous health benefits to working out. While we all know aging is inevitable, aging well is not. As a woman gets older, it...
    0 views0 comments
    BEST EXERCISES TO BUILD YOUR GLUTES
    msfitscarlett
    • Jun 14
    • 1 min

    BEST EXERCISES TO BUILD YOUR GLUTES

    I get asked all the time how to create a shapelier, more defined backside so I thought it might be helpful to share some quick tips here:...
    2 views0 comments
    BEST DANCE WORKOUTS: DANCE CARDIO, ZUMBA, HIP HOP
    msfitscarlett
    • Jun 4
    • 1 min

    BEST DANCE WORKOUTS: DANCE CARDIO, ZUMBA, HIP HOP

    At Fit4Life, dance is an integral element of overall body workouts to help strengthen muscles and tone bodies. I've danced for more than...
    0 views0 comments
    BENEFITS TO BODYWEIGHT HAMSTRING EXERCISES
    Team Fit4Life
    • Jun 1
    • 2 min

    BENEFITS TO BODYWEIGHT HAMSTRING EXERCISES

    Your hamstrings play a very important role to your body. They extend from your sit-bones to your knees. And not only are they responsible...
    2 views0 comments
    DOES WALKING TONE YOUR BUTT? YES, IT CAN!
    msfitscarlett
    • May 18
    • 1 min

    DOES WALKING TONE YOUR BUTT? YES, IT CAN!

    There are numerous health benefits to walking, but if you want to tone your butt to have that desired round derrière you’re gonna have to...
    3 views0 comments
    EXERCISES TO STRENGTHEN KNEES
    Team Fit4Life
    • Apr 18
    • 1 min

    EXERCISES TO STRENGTHEN KNEES

    Discomfort caused by overuse of knees or just the natural aging process can make leg workouts a little difficult and often painful. The...
    11 views0 comments
    WELCOME TO FIT TIPS FROM FIT4LIFE!
    msfitscarlett
    • Dec 1, 2021
    • 1 min

    WELCOME TO FIT TIPS FROM FIT4LIFE!

    We're here to help you on your personal, fitness journey -- whether you're with us in the studio, working with us virtually or following...
    10 views0 comments

    © FIT4LIFE SERVICES 2022. ALL RIGHTS RESERVED.