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Discover The Best Dance Workouts For A Fun And Effective Fitness Routine

Updated: Apr 30

best dance workouts

Finding the right fitness routine can be tough. Dance workouts are a total body exercise that many love. This article will guide you through the most entertaining and effective dance workout options available.

Get ready to move!

Key Takeaways

  • Dance workouts like Zumba, tap dancing, and cardio workouts increase muscle strength across the body. They make your muscles stronger in a fun way.

  • These types of exercises improve coordination by teaching you how to move your body with music. This skill makes everyday activities easier and safer.

  • When you dance for at least thirty minutes, your body releases endorphins. These chemicals make you feel happy and less stressed.

  • Dance allows people to express themselves through movement, connecting with various cultural styles such as hip-hop or Bollywood dances.

  • People who do dance workouts often feel more confident about themselves because the activity boosts positive feelings and self-assurance.

Benefits of Dance Workouts

Dance workouts build muscle strength and improve coordination, releasing endorphins that boost self-expression and increase self-confidence. These benefits make dance a fun and effective fitness routine for people of all skill levels.

Builds muscle strength

Engaging in dance workouts offers a fun way to enhance muscle power. These routines target various muscles, including the ones in your legs like hamstrings and quads, as well as glutes and calves.

This ensures you develop strength evenly throughout your body.

Including these energetic sessions in your routine helps maintain sturdy and stable muscles essential for everyday tasks. Whether it's Zumba, tap dancing, or any cardio workout, each style contributes to building stronger muscles while keeping fitness enjoyable.

Improves coordination

Dance workouts do more than just get your heart rate up. They train your body to move with precision and harmony. Through various dance moves, you learn how to coordinate your limbs in sync with music.

This not only improves agility but also enhances your spatial understanding. These benefits make everyday tasks easier and reduce the likelihood of accidents, especially for those worried about falls or balance issues.

Practicing dance regularly can turn into a fun way to build coordination skills without the monotony of traditional gym exercises. You might start noticing improvements in other physical activities too, as better coordination contributes to smoother movements overall.

Whether it's navigating through a crowded room without bumping into furniture or mastering complex workout routines, enhanced coordination from dance workouts gets you there quicker and safer.

Releases endorphins

Engaging in dance workouts for a solid thirty minutes triggers your body to release feel-good chemicals, known as endorphins. These natural mood lifters flood your system during prolonged physical activity, elevating your sense of joy and driving away feelings of stress and worry.

Dance effectively turns exercise into a fun way to combat anxiety and increase positive thoughts.

As you keep up with the rhythms and moves, not only do you get a great physical workout but also an emotional uplift. The endorphins that surge through you reduce tension levels significantly, making dance an ideal option for those looking to enhance their mental well-being alongside sculpting their physique.

Choosing dance routines from Simone De La Rue or embarking on styles that fight osteoporosis can offer tailored benefits that extend beyond just fitness.

Boosts self-expression

Dance workouts allow individuals to express themselves through movement, embracing various styles and traditions. This spontaneous and joyful form of physical activity provides a platform for cultural expression and connection, enabling people to explore and showcase their unique self-expression.

Whether it's through hip-hop, African dance, or Bollywood-inspired moves, dance workouts open the door for individuals to connect with diverse forms of self-expression as they groove to the beat.

Through dance workouts, individuals can unleash their creativity by expressing emotions and ideas physically. The inclusive nature of these workouts enables participants to tap into their inner selves while enjoying a fun fitness routine that encourages personal expression in a dynamic way.

Increases self-confidence

Dance workouts have the power to increase self-confidence by releasing endorphins and positive hormones, boosting feelings of happiness and positivity. This can lead to a more positive mindset and increased self-esteem.

People engaging in dance workouts often find themselves falling in love with fitness, leading to greater confidence and self-assurance in their abilities.

Top 15 Best Dance Workouts on YouTube

Get ready to sweat it out with these energizing and lively dance workouts available on YouTube. Find a variety of options ranging from high-energy African dance routines and 80s hits to hip-hop glute and core workouts, ensuring there's something for everyone's taste.

Little Mix “Power” Workout

The 3-minute Little Mix “Power” morning dance routine, available on YouTube, is designed to be a quick and high-energy workout led by Fit Body by Ashley. This vibrant routine sets the pace with the motivating track of Little Mix’s “Power,” making it an ideal choice for people looking for a fun and effective start to their fitness journey.

Lady Gaga “Bad Romance” Workout

Lady Gaga's "Bad Romance" workout is a high-energy dance routine available on YouTube. Led by The Fitness Marshall team, this cardio home workout is designed to elevate the heart rate and burn calories.

It offers an enjoyable fitness experience with popular music incorporated into the routine. Suitable for beginners, this workout can be effortlessly done at home, providing an effective way to get moving and have fun while getting fit.

The incorporation of Lady Gaga’s hit song adds motivation to the exercise session, making it engaging and energizing throughout. This dance workout provides a great opportunity for individuals looking to add an element of enjoyment and excitement to their fitness regimen, allowing them to groove along with the beats while breaking a sweat.

KUKUWA® African Dance Workout

KUKUWA® African Dance Workout offers high-energy dance cardio routines that incorporate elements of African and Zumba dance styles. The workout videos, available on YouTube, Instagram, and through an online subscription, are designed to bring joy while improving muscle strength, coordination, and overall fitness.

The engaging routines cater to beginners and can be accessed by anyone seeking a fun and effective fitness regimen regardless of their location or experience level. Kukuwa Fitness's African dance workouts also offer accessible online classes along with vibrant clothing and merchandise related to the program.

The high-energy routines underpin the company’s mission to make fitness enjoyable for everyone. They do this by featuring uniquely tailored choreography that encourages participants to dive into the realm of African dance styles while enhancing their cardiovascular health.

80s Hits Dance Workout

The 80s Hits Dance Workout brings back the iconic music and dance moves from the lively era, offering a high-energy and upbeat atmosphere. Participants can groove to their favorite tunes, blending fitness with fun in an enjoyable way.

This workout provides a dynamic full-body exercise, catering to those seeking a nostalgic yet effective fitness routine. With its combination of nostalgia and physical activity, it's no wonder that the 80s Hits Dance Workout has become a popular choice for individuals looking to stay fit while reliving the excitement of 80s music.

HIIT Dance Workout

Get ready to elevate your fitness routine with HIIT dance workouts - the perfect combination of high-intensity intervals and energizing dance moves. These workouts are a fantastic way to get your heart pumping and torch calories while having fun.

Suitable for beginners, they offer a convenient at-home option that brings engaging dance routines right into your living room. Whether you're aiming to boost cardiovascular endurance or tone muscles, these dynamic sessions provide an effective workout that combines cardio and strength training in one exhilarating package.

Experience immersive choreography set to upbeat music, setting the stage for an invigorating fitness adventure that keeps you motivated throughout. With no need for equipment and offering versatility in terms of scheduling, these workouts unlock a gateway to enhanced physical health through their challenging yet enjoyable approach.

Urbanize Dance Workout

The Urbanize Dance Workout provides rhythm-based exercise routines such as hip-hop and HIIT, elevating heart rates for an effective cardio workout. This tailored structure accommodates beginners and seasoned enthusiasts alike, offering a diverse range of dance styles to cater to various interests and preferences.

Perfect for individuals seeking a fun and lively fitness regimen that adds excitement while promoting consistency in their exercise routine.

Designed to get the heart rate up, making it an effective form of cardio exercise.

Bollywood Dance Workout

The Bollywood Dance Workout is a high-energy fitness regimen that integrates various dance styles, including Jive, HIIT, African dance, and hip-hop. This lively workout draws inspiration from the vibrant and dynamic world of Indian cinema, incorporating rhythmic movements aimed at boosting muscle strength and coordination while releasing endorphins.

Tailored to individuals seeking an enjoyable exercise routine that merges cardio with self-expression, this workout fosters self-confidence through the infectious beats and expressive nature of Bollywood dance.

With its pulsating rhythms and spirited choreography, this workout not only enhances physical health but also uplifts mood and instills a sense of empowerment.

Hip-Hop Glute and Core Dance Workout

Get ready to tone and strengthen your glutes and core with the high-energy hip-hop dance workout. This upbeat session offers an effective way to engage these muscle groups, making it a perfect choice for those seeking a fun and engaging exercise routine.

Whether you're new to fitness or looking to add variety to your workouts, this at-home friendly workout can be easily incorporated into your schedule without any specialized equipment.

Engaging in this lively routine not only contributes to weight loss but also enhances overall physical health. The combination of targeted movements and upbeat tunes creates an enjoyable experience that keeps you motivated throughout the session.

Oti Mabuse’s Dance Cardio Workout

Oti Mabuse’s Dance Cardio Workout, featured as one of the top 15 best dance workouts on YouTube, focuses on delivering a fun and high-energy exercise routine. Oti Mabuse not only demonstrates her exceptional dancing skills but also emphasizes the numerous physical and mental health benefits that come with engaging in dance workouts, regardless of age.

Her workout video combines vibrant choreography with cardiovascular exercises, designed to invigorate participants while boosting their overall fitness level.

In Oti Mabuse’s Dance Cardio Workout, individuals can expect a dynamic routine that integrates various elements of dance styles into an intensive cardio session. This workout presents an exciting opportunity for those seeking to enhance their coordination, flexibility, and endurance while enjoying uplifting music and lively movements.

Dianne Buswell’s Jive HIIT Dance Workout

Dianne Buswell leads an energetic 45-minute Jive HIIT Dance Workout, teaching jive, kick, and point moves in a seriously fun manner. The workout aims to get participants sweaty and have a laugh while exercising.

No dance skills are necessary to join in the fun.

And more!

You can find a wide range of dance workouts on YouTube, including styles like Jive, HIIT, African dance, Bollywood, and hip-hop. These varied routines cater to different fitness levels and goals, offering an enjoyable way to achieve weight loss and overall fitness improvement.

Additionally, there are specialized dance workout videos designed for seniors - making the benefits accessible to people of all ages. With this diverse selection available online, you can create a fun and engaging fitness routine that keeps you motivated.

There is no shortage of rhythm-based workout options when seeking variety in your fitness regimen. This ensures that individuals have ample opportunities to engage with new types of movement while improving physical health.

The Rise of Home Dance Workouts

As the popularity of home dance workouts continues to soar, many have turned to virtual classes and apps for their fitness needs. Online dance workouts have provided a lifeline for people during lockdowns, offering an accessible and convenient way to stay active and engaged in physical activity from the comfort of their homes.

With a plethora of options available, individuals can explore various online dance workouts, such as contemporary dance, Latin-inspired routines, or high-energy cardio sessions tailored towards different levels of experience and fitness goals.

How dance workouts helped people during lockdown

Dance workouts emerged as a savior during lockdown, offering an avenue for people to stay active and emotionally balanced. These fitness routines provided a fun and effective way to maintain physical well-being amidst the restrictions.

Amid the lockdown, dance workouts became sought after due to their ability to contribute not only to cardiovascular health but also to increased strength, flexibility, muscle engagement, and emotional wellness.

As people were confined indoors, many individuals leveraged online platforms such as YouTube and Les Mills+ to access diverse dance workout options. This enabled them to engage in full-body workouts without having prior experience or specialized equipment.

Best online dance workouts to try

Looking for the best online dance workouts to try? Look no further than these top 10 options that cater to different styles and fitness levels. From Little Mix's "Power" workout to Oti Mabuse’s Dance Cardio routine, there's something for everyone.

Try the KUKUWA® African Dance Workout for a fun and high-energy session or groove to classic hits with the 80s Hits Dance Workout. Embrace diverse rhythms with Bollywood, hip-hop glute & core workouts, urbanized dance sessions, and more - all conveniently available on YouTube!

Availability of virtual classes and apps

Virtual dance classes and fitness apps have become readily accessible, providing a wide array of dance styles and workouts suitable for all skill levels. With the rise of virtual platforms during the pandemic, individuals can now engage in dynamic dance sessions from the comfort of their homes.

These online resources offer a sense of community by connecting users with fellow dancers, promoting progress sharing and mutual support. Whether through dedicated apps or participating in virtual classes offered by studios, there are options tailored to meet various preferences and experience levels.

Benefits of Using Les Mills+ for Dance Workouts

Discover a variety of dance styles on Les Mills+ that cater to different preferences. Learn from world-leading instructors and get access to high-quality at-home workouts anytime, anywhere.

Enjoy the convenience of working out without needing experience or equipment, and explore other effective workout programs by Les Mills.

Variety of dance styles to choose from

With a variety of dance styles, everyone can find the perfect workout that suits their taste and fitness level. From Zumba to hip-hop, Latin fusion to TikTok dance parties, there is a dance style for everyone.

Whether you're into African dance or salsa, each style provides an enjoyable aerobic workout tailored to your preferences.

SH'BAM offers a fun-loving, addictive workout suitable for all skill levels requiring no prior dance experience—just bring your playful attitude. Additionally, Les Mills DANCE introduces new styles in each class such as Zumba, hip-hop, salsa, and ballet—making it easy for individuals to exercise while enjoying the styles they love.

World-leading instructors

Les Mills boasts world-renowned fitness experts who have been revolutionizing the industry for four decades. Their dynamic programs are delivered by engaging and captivating instructors who guide participants through a variety of dance styles, providing expert insights and motivation to help individuals reach their fitness goals.

These influential instructors bring their expertise to Les Mills+, offering high-quality workouts that cater to all skill levels, ensuring an inclusive and encouraging experience for everyone seeking fun and effective ways to stay fit.

Work out anytime, anywhere

Enjoy the flexibility of working out on your own schedule, wherever you are. Les Mills+ offers an extensive range of dance workouts that can be accessed at any time and in any location without the need for equipment.

With options like Zumba, hip hop, and dance cardio available online, you can experience top-quality virtual classes led by world-leading instructors to support your fitness journey.

No experience or equipment needed

Les Mills Dance workouts require no equipment and no dance experience, making them accessible to all skill levels. SH'BAM is a fun-loving, addictive dance workout that ensures everyone, regardless of their background or experience, feels catered to.

With these workouts, individuals can engage in a variety of dance styles without the need for specialized gear or prior training.

Learn about Les Mills’ other at-home workout programs

Discover Les Mills' array of at-home workout programs, offering a blend of dance, strength training, and yoga routines. From BODYBALANCE to LES MILLS BARRE and SH’BAM, these programs cater to various fitness levels and preferences.

With easy access via the LES MILLS+ subscription, individuals can experience the energy and expertise of world-renowned instructors while working out on their own schedule.

Whether you’re seeking high-intensity interval training or looking for a dynamic way to enhance your fitness journey with bodyweight resistance exercises, Les Mills has something for everyone.


Les Mills workouts contribute positively to overall fitness and health, offering a variety of dance styles to choose from. These world-leading instructors design programs that are accessible for all skill levels, regardless of background or experience.

With Les Mills+, individuals can work out anytime, anywhere without the need for equipment or previous experience. The program not only offers dance workouts but also other at-home workout programs designed to enhance athletic performance and brain health.


1. What makes dance workouts a good choice for fitness?

Dance workouts combine fun and exercise, making it easier to stick with your fitness routine.

2. Can beginners do dance workouts effectively?

Yes, beginners can enjoy and benefit from dance workouts as they are designed for all skill levels.

3. How often should I do dance workouts for the best results?

For the best results, aim to incorporate dance workouts into your routine 2-4 times per week.

4. Do I need any special equipment for dance workout sessions?

No special equipment is needed for most dance workout sessions, just comfortable clothes and shoes.

5. Can doing dance workouts improve my mood as well as my fitness level?

Yes, engaging in dance workouts can boost both your mood and fitness level by releasing endorphins.

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