msfitscarlettJun 3, 20221 minBEST DANCE WORKOUTS: DANCE CARDIO, ZUMBA, HIP HOPAt Fit4Life, dance is an integral element of overall body workouts to help strengthen muscles and tone bodies. I've danced for more than...
Team Fit4LifeMay 31, 20222 minBENEFITS TO BODYWEIGHT HAMSTRING EXERCISESYour hamstrings play a very important role to your body. They extend from your sit-bones to your knees. And not only are they responsible...
Team Fit4LifeApr 18, 20221 minEXERCISES TO STRENGTHEN KNEESDiscomfort caused by overuse of knees or just the natural aging process can make leg workouts a little difficult and often painful. The...